The ATLAS
Program
I created this program solely to help specific individuals get into the best shape of their lives.
After this program you’ll know exactly how to train, how to manage goals & how to eat whatever you want without sabotaging results.
THOSE OF US THAT DREAM BIG NEED A SPECIFIC PLAN TO ACHIEVE OUR GOALS.
WITH A GUIDE WHO UNDERSTANDS THAT EACH TRAINING MODALITY HAS ITS BENEFITS, THE IMPORTANCE OF MOVEMENT QUALITY AND THE NECESSITY OF RECOVERY.
MY GOAL IS TO OPTIMIZE YOUR TRAINING WHILE GIVING YOU THE TOOLS TO HELP YOU STAY HEALTHY & PRODUCTIVE.
“Nick met me where I was and consistently and unwaveringly coached me. Not only did I get unbelievably strong, but I was never once injured from the work we did. Nick modified my nutrition and built a meal plan for me, and that’s when I really started to cut fat, my stomach was flat and abs appeared. When Covid sidelined us, Nick never left my side. He continued to modify my meal plan and workouts to allow me to continue on my strength journey. He has given me the greatest gift of my life, I learned how to honor my strength and beauty both inside and out. Thanks Nick. Forever grateful.”
WELCOME HOME
TRAINING
Unlimited - Up to 6 days of Training, we all need a rest day.
Individualized Workouts - Based on your Goals, Schedule & Equipment.
Custom Training Plan - Full Guide, tailored to you & your specific goals.
Choose your own Adventure - Muscle Building, Strength, Endurance & Cardio focus available.
Technical Review - Movement review with actionable cues to help skill development & quality.
Accurate Demos - Breakdowns along with written descriptions, cues and points of performance.
NUTRITION
Fully customized nutrition programs.
Plans based on your lifestyle, goals & diet history.
Updated weekly based on weight and progress.
Flexible Eating & Meal Plan preferences available.
Email & Unlimited Contact Support.
WHERE LIFESTYLE MEETS FITNESS
ELEVATE THE WAY YOU FEEL
“Nicks attention to detail and ability to give actionable cues really separates him from any other coach I’ve worked with.
You can’t teach passion.”
“He took me through a baseline workout where he went over the fundamentals and key points that everybody should know, experienced or not. He built a program based off my skillset, prior injuries and future goals. Nick was the first coach that I ever connected with, and trusted to keep me healthy.”
MOVEMENT ANALYSIS
Full Technique Review
Get a Step-by-Step breakdown on any specific exercise.
Whether something doesn’t feel right, or you think there’s room to improve.
Receive drills, anatomy input & suggestions.
Learn about the nuances of movement.
Moving well, understanding the intricacies is a great way to stay Healthy.
ASSESSMENT
Being able to understand how your body works is the first key to Performance.
Most people don’t notice any impingement in their movement until there’s either pain or limitations.
You’ll get a comprehensive breakdown on how your body is functioning.
We’ll find a baseline so you know exactly where to start and what to focus on to get the most out of your training.
“I was never athletic growing up,I was terrified to start and it took 2 months for me to finally reach out. All that fear turned into relief immediately, Coach walked me through step by step, he kept me honest with my goals and continued to challenge me as I started to develop. He got me my first pull up, taught me how to deadlift and feel my hamstrings (not my low back). Now i’m getting ready for my first half marathon. I’m just starting to realize how my health and confidence impacts my family”
“Nick helped me regain my joy in life, as I was approaching my 40th birthday I had realized that I’ve been living in pain. I couldn’t swim or play tennis anymore, my shoulder was so bad that brushing my hair was a task. I’ve been working with Nick for over a year now and I’m thrilled to say I’m pain free and playing consistently now.”
“To the Beethoven of Barbells! Coming from an Endurance background I ran track at a high level, Nick was not only able to coach me but made me improve while also teaching me how to lift weights with quality. He coaches my wife in Body Building, it’s amazing having a coach that versatile.”
